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Results for "author_first: Jan Chozen, author_last: Bays"
Every Time the Phone Rings
Stopping to breathe before answering the phone.
Leave No Trace
Cleaning up to show no signs that you've been there.
Listen to Sounds
Open your hearing 360 degrees.
When Eating, Just Eat
Being aware at meals.
How to Train a Wild Elephant and Other Adventures in Mindfulness
Jan Chozen Bays on cultivating an internal attitude of yes.
How to Train a Wild Elephant and Other Adventures in Mindfulness
More than 50 mindfulness exercises that can enrich your everyday spirituality practices.
Mindful Eating
A wise and practical Zen Buddhist approach to mindful eating.
Pausing at a Door
Take a breath when entering a new space.
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